Product Description
Embark on a transformative journey toward holistic wellbeing with The Nourish Me Kitchen book set. This game-changing two-volume masterpiece unlocks your body's potential through functional medicine wisdom, self-care secrets, and nourishing recipes.
Revolutionize your approach to health as you discover that food, movement, rest, and self-awareness are your best medicine. Explore practical home remedies, gain expert insight for aging gracefully, and learn to work harmoniously with your healthcare providers. No gimmicks, just essential foundations of health, empowering you to claim vitality and a vibrant life.
Volume 1: Essential Health Wisdom
An East-meets-West field guide for living vibrantly and aging gracefully.
Opening this book invites a naturopathic physician into your kitchen. In this first-of-its-kind functional medicine reference book, Dr. Siegel shares her practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, and simple self care.
Volume 2: Wholesome Everyday Recipes
300 flexible & family-friendly recipes to live by, developed in our kitchen with love. Preparing food that tastes good and feels good in your body need not be a struggle. In fact, simple, wholesome foods are often the easiest to make. Wholesome Everyday Recipes from the Nourish Me Kitchen is a well-organized and thorough cookbook that focuses on ease of preparation, deliciousness (passing the Picky Children Test!), nutrient-density, ease of modification for special diets, and ideal food sources. This book truly is for everyone. It may be the last cookbook you ever need to buy.
